A lot of people subconsciously limit themselves when it comes to money. When you think about money, what are the first thoughts that come to mind?   Have you ever thought to yourself, “Money is not all that,” “Money disappears fast,” “Money is the root of evil,” or even “Money does not bring happiness”? If those thoughts have ever crossed your mind, you might have limiting beliefs around money.   Your money mindset is the beliefs (oftentimes subconscious) you have about money that determine your relationship with it. Your money mindset can be influenced by your family and surroundings growing up, or even more recent daily interactions.   Your relationship with money falls somewhere on the spectrum between the scarcity mindset and abundant mindset.   ●      Scarcity Mindset. If you find yourself feeling stressed about money, believe you’re not good with money, or believe money is for “rich people,” you might have a scarc...

    It’s now the trend where it seems that everyone is cultivating a “gratitude” practice - but what do they mean by that, and does it offer any genuine benefits? Let’s help you gain a clearer picture, here’s the ultimate guide to gratitude.   What is Gratitude? In the simplest terms, gratitude is a practice during which you are actively thankful and appreciative of whatever may be in your life. It’s mostly expressed through words.   Gratitude has been proven to have several advantages for your emotional and mental wellbeing, as well as your physical health!   Some of The Benefits of a Gratitude Practice? According to a number of studies, cultivating and building a gratitude practice into your daily life can have a huge number of benefits! Let’s explore some of these in greater detail.   Consider these benefits: Boost your immune system. As well as helping to boost and strengthen your overall mood and sense of wellbeing, a regular gratitude prac...